| The
doctor may recommend a nutritional consultation and the
use of vitamins, minerals, herbal therapies and dietary
modifications as a valuable part of your treatment plan.
These will aid the body in a variety of ways, including:
| • decreasing inflammation and
pain |
• decreasing muscle tension
and spasm |
| • accelerating the repair of injured tissues |
• preventing and treating colds and flu
by stimulating immune system function |
| • decreasing stress, anxiety, and depression |
• promoting better quality sleep |
| • improving allergies and sinus conditions |
• decreasing heartburn, bloating, gas, and
reflux |
| • lowering blood pressure and cholesterol |
• improving athletic performance |
| • decreasing liver toxicity associated with
hepatitis or long-term use of prescription medication |
• decreasing motion sickness, pregnancy-related
morning sickness, and nausea |
For overall health and wellness, a
healthy diet, plenty of water (8 – 12 glasses of
pure water each day), adequate sleep, rest, and exercise,
are all essential. In addition, part of a healthy lifestyle
should include a high-quality multiple vitamin/mineral,
taken 2 – 3 times per day.
|
