::
Ankle Sprain ::
The
most common mechanism of injury causing an ankle sprain is one
in which the foot is turned inward, causing a strain to the outside
of the ankle. It is usually accompanied by swelling, pain, and
stiffness. Early aggressive treatment of ankle sprains in the
acute stage is crucial for quicker recovery, as well as optimal
healing over the long term. Even though the pain and swelling
will often resolve over time, reoccurrences are common without
proper treatment and rehabilitation.
A
thorough examination including orthopedic testing and X-rays if
necessary, will help to determine your exact diagnosis and individualized
treatment plan. In the acute stage of recovery, chiropractic treatment
can provide relief by reducing the level of pain and swelling
using manipulation and physiotherapy (electric stimulation and/or
ultrasound). Proper bracing, compression bandages, and splints
can also be applied in the office. Therapeutic exercises will
also be given in order to rehabilitate the muscles, ligaments,
and ankle joint. This will strengthen the area and prevent reinjury.
For information regarding self-care for acute ankle sprains, see
Sprains, Strains, & Sports Injuries.