:: Nutrition and Natural Medicine ::

  The doctor may recommend a nutritional consultation and the use of vitamins, minerals, herbal therapies and dietary modifications as a valuable part of your treatment plan. These will aid the body in a variety of ways, including:

• decreasing inflammation and pain • decreasing muscle tension and spasm
• accelerating the repair of injured tissues • preventing and treating colds and flu by stimulating immune system function
• decreasing stress, anxiety, and depression • promoting better quality sleep
• improving allergies and sinus conditions • decreasing heartburn, bloating, gas, and reflux
• lowering blood pressure and cholesterol • improving athletic performance
• decreasing liver toxicity associated with hepatitis or long-term use of prescription medication • decreasing motion sickness, pregnancy-related morning sickness, and nausea

  For overall health and wellness, a healthy diet, plenty of water (8 – 12 glasses of pure water each day), adequate sleep, rest, and exercise, are all essential. In addition, part of a healthy lifestyle should include a high-quality multiple vitamin/mineral, taken 2 – 3 times per day.


  
 

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